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Exercise, articles, and challeneges




This is where I post health articles from Seventeen magazine for me to remember and others to look at.







beforeandafterfatlosspics:

146to105
I started my journey in Aug 2011 and it took me 5 months to drop all the weight. I’ve learned so much since that day I decided to make a change. It’s all about making the lifestyle change and sticking to it. Stop putting “fake” foods into your body and start eating “real” food only, work out and get enough sleep. Treat your body with the respect it deserves. 
If you’re on a weight loss journey, remember you can do it. Take it day by day and I promise you’ll reach your goal!! 
Aug 2011: 146 pounds
Dec 2011: 113 pounds
Now 2014: not weighing myself but continuing a healthy lifestyle 
-Thanks to “funeralformyfat” aka Sharee for inspiring me to make the change- 

beforeandafterfatlosspics:

146to105

I started my journey in Aug 2011 and it took me 5 months to drop all the weight. I’ve learned so much since that day I decided to make a change. It’s all about making the lifestyle change and sticking to it. Stop putting “fake” foods into your body and start eating “real” food only, work out and get enough sleep. Treat your body with the respect it deserves. 

If you’re on a weight loss journey, remember you can do it. Take it day by day and I promise you’ll reach your goal!! 

Aug 2011: 146 pounds

Dec 2011: 113 pounds

Now 2014: not weighing myself but continuing a healthy lifestyle 

-Thanks to “funeralformyfat” aka Sharee for inspiring me to make the change- 






lifehackprofessional:

beautifulpicturesofhealthyfood:

Fruit Roll Ups - A tasty, healthy snack…VIDEO Recipe

What they said. Check out the video for instructions.