To see results in as little as 3 weeks, try doing 3 sets of moves, 3 times a week, plus 30 minutes of cardio three times a week! On days you do move, warm up with 6 minutes of cardio (like walking in places to music) beforehand

If you’re a beginner(new to exercise), do 2 sets of these moves 2 days a week plus 5 minutes of cardio(anything that gets your heart rate up, like biking or jogging) before and after the workout

If you’re advanced(you exercise at least 3 times a week), do 3 sets of these moves 3 days a week, with 5 minutes of cardio to warm up and 10-15 minutes of cardio afterward at a higher intensity.

To see results fast do 3 sets of these moves with burst of 5 minutes of cardio in between with little resting in between sets, 3 times a week. Do 1 day of 40 minutes of cardio each week as well.