This is where I post health articles from Seventeen magazine for me to remember and others to look at.
This is where I post health articles from Seventeen magazine for me to remember and others to look at.
41 notes For strong, tight abs in just 10 days, do this core-blasting workout once a day.
Keep your abs tight while you’re doing each move.
37 notes Do these moves 3 to 5 times a week, and you’ll feel stronger in about 2 weeks!
Warm up by running in place for 1 minute, then jumping up and down for 1 minute. Circle arms forward 10 times, then backward 10 times to loosen up muscles. Then do 3 sets of each move shown, resting only 30 seconds between each set.
