Do these moves 3 to 5 times a week, and you’ll feel stronger in about 2 weeks!
Warm up by running in place for 1 minute, then jumping up and down for 1 minute. Circle arms forward 10 times, then backward 10 times to loosen up muscles. Then do 3 sets of each move shown, resting only 30 seconds between each set.
To see results in as little as 3 weeks, try doing 3 sets of moves, 3 times a week, plus 30 minutes of cardio three times a week! On days you do move, warm up with 6 minutes of cardio (like walking in places to music) beforehand
To tone your abs, do one set of these moves 5 times a week. Always make sure to suck in your lower stomach and contract your abs as you do each exercise. Lift up using your ab muscles to avoid straining your neck, legs, or upper back.
Warm up by doing 10 minutes of cardio(running, walking). Leg muscles need time to rest so do one set of these moves just twice a week, and stretch after. On other days, do 20 to 30 minutes of cardio to stay fit. You should see a noticeable difference after one month!